Admission of guilt…back to basics
Hello buddies,
It is with a heavy heart that I begin this blog today, as it’s time to admit it. I’m offtrack. I’m eating like shit and not working out. It’s bad.
Thank goodness I’m still maintaining my loss–but I’m certainly not doing anything else right.
So this is it. I cannot allow myself to gain back all this weight, and I want to get back on the right path. I am worth it.
So I’ve gone back through some of my old blogs, and it seems I must start from the beginning again in order to have lasting success. So, first things first.
Let me get this out.
Right now, as of this moment, I am back on track. No more backsliding…and no more listening to the inner fat girl. I thought I’d killed her with all the exercise and healthy eating, but somehow she’s back in my head again. I’m going to work on getting rid of her for good.
Starting right now (not tomorrow or Monday, but RIGHT NOW), I am back to step one. Step one for me is to set weekly goals, one or two at a time, until my habits are back in shape. So, this week’s goals are simple:
1. No more eating after dinner.
2. 8 glasses of water per day.
3. Write down ALL food consumed, even if it means going over points for the day.
I just need to start being honest with MYSELF again.
So, please, buddies, feel free to give me a virtual ass kicking, because believe me, I need it. HOWEVER, I am moving forward. I learned a long time ago that self pity and self hate do nothing but impede my progress. So right now, I am forgiving myself for screwing up and starting over with a clean slate, and thank goodness, with no extra weight.
Thanks for letting me get that off my chest, and thanks for being here. 
Okay, so this is my foot landing on your backside!! Look at that weight graph girl. It looks fantastic! You can’t get back into those bad habits and loose the progress you have made.
The awesome thing is you realize that already. And starting right know is one of best things you can do.
The good thing about this is you are already but off than you use to be because the old you probably would have kept eating junk, So congrats to you for realizing that something was off and getting back to the basics! The fat kid in all of us yells and puts up a fight which is why you must feed her something every once is a while, Not a whole cake but a bite of cake is enough to keep those damn kids at bay! Good luck!!:)
The good thing about this is you are already but off than you use to be because the old you probably would have kept eating junk, So congrats to you for realizing that something was off and getting back to the basics! The fat kid in all of us yells and puts up a fight which is why you must feed her something every once is a while, Not a whole cake but a bite of cake is enough to keep those damn kids at bay! Good luck!!:)
Weekly goals sounds like the way forward.
My inner fat girl appeared from nowhere the other week and I fell off the wagon big time.
I actually had to force myself to log in finally and use the weight tracker today and I’m so glad I did.
We can both get back to basics and continue losing weight!
PS your weight graph really is amazing!
Caroline
x
you can get there.. we have all been in that day one again stage.. dont let it get u down.. it gets the best of us
Judging by your scale, you will be alright. You are back on and that is half the battle.
Good luck and so glad to see you back doing it girl!
